AI chatbots once seemed like a promising tool for mental health support but growing evidence, at least for now, suggests otherwise. These systems can subtly reinforce distorted beliefs, validate harmful narratives, and even create false memories. For those already feeling vulnerable, what feels like helpful advice may actually deepen confusion and distress.

The passage of time often shows its effects at the start of midlife, culminating in the collapse of unconscious fantasies.

The experience of unworthiness affects not only how one perceives themselves but also their relationships, past, present, and future.

Many will end up hesitating or never engaging in psychotherapy because of their unconscious fear of change.